Keto Spinach And Coconut Soup Recipe

About this recipe

A creamy and refreshing keto-friendly spinach soup made with coconut milk, perfect for a light yet satisfying dinner. This vegetarian dish is packed with nutrients and flavor, ideal for those seeking a healthy and delicious meal solution.

Ingredients

• 250 g Spinach - Chopped
• 1 Bunch Nectr Mint Leaves (Chemical Free)
• 250 g Premium Sambhar Onion
• 200 g Lemon
• 250 ml Coco Mama Coconut Milk
• 2 ltr Figaro Extra Light Olive Oil

Instructions

1. 1. Chop the onion and set aside.
2. 2. In a medium-sized saucepan, heat 1 tablespoon of olive oil over medium-high heat. Add the chopped onion and sauté until soft, about 3-4 minutes.
3. 3. Add 2 cups of chopped spinach and 1 cup of coconut milk to the saucepan. Bring the mixture to a boil, then reduce the heat to low.
4. 4. Simmer the mixture, covered, for 6-8 minutes, or until the spinach is tender.
5. 5. Remove the saucepan from heat and let the mixture cool slightly.
6. 6. Transfer the mixture to a blender or food processor and puree until smooth.
7. 7. Pour the pureed soup into a medium bowl and stir in 1/3 cup of coconut milk until well combined.
8. 8. Cover the bowl and refrigerate the soup until it is well chilled, about 1-2 hours.
9. 9. Before serving, garnish the soup with a slice of lemon and a sprig of fresh mint, if desired.
10. 10. Serve the soup chilled and enjoy your keto-friendly dinner.