Keto Spinach And Cheese Tart Recipe

About this recipe

A delicious keto-friendly tart featuring fresh spinach and a blend of creamy cheeses, perfect for a satisfying dinner. This low-carb dish is ideal for solution seekers looking for a quick and healthy meal.

Ingredients

• 100 g Milky Mist Cooking Unsalted Butter
• 100 g Kale Leaf
• 200 g Organigram Chia Seeds
• 400 Ml Kara Coconut Cream
• 100 g Nutoras Cheese Feta With Olive Oil (Block)
• 300 g Nutty Yogi Almond Flour (With Skin)
• 1 kg Akar Powder Salt
• 48 x 250 ml Bisleri Packaged Water - Pack Of 48
• 500 ml Conscious Food Cold Pressed Coconut Oil

Instructions

1. 1. In a large bowl, mix 1 1/3 cups almond flour and 1/8 tsp salt.
2. 2. Cut in 1/2 cup coconut oil until coarse crumbs form.
3. 3. Add 2-3 tbsp cold water, tossing with a fork, until dough forms. Press into a firm ball, wrap in plastic wrap, and refrigerate for 30 minutes.
4. 4. Preheat the oven to 350°F (175°C). Roll out the dough and press it into a tart pan. Bake for 10 minutes until lightly golden.
5. 5. In a skillet, melt 1 tbsp coconut oil over medium heat. Add the kale leaves and sauté until wilted, about 3 minutes.
6. 6. In a bowl, combine 3 tbsp chia seeds and 1 cup coconut cream. Stir in 1 cup crumbled feta cheese.
7. 7. Spread the sautéed kale evenly over the baked crust. Pour the cheese mixture over the kale.
8. 8. Bake the tart in the oven for 25-30 minutes, or until the filling is set and lightly golden on top.
9. 9. Allow the tart to cool for 5 minutes before slicing and serving.