Keto Crab Malai With Coconut And Mustard Recipe

About this recipe

An authentic Odia dish reimagined for keto – soft crab meat simmered in a creamy coconut mustard sauce, infused with local spices for a rich and flavorful dinner.

Ingredients

• 250 ml Coconut Milk
• - Mustard Seeds
• 20 g Turmeric Powder
• 250g Green Chilli
• - Coconut Oil
• 300 g Ginger Paste
• - Garlic Paste
• 10G Salt
• 250g Coriander

Instructions

1. Heat the coconut oil in a deep pan over medium heat.
2. Add the mustard seeds and allow them to splutter for a few seconds.
3. Stir in the ginger paste, garlic paste, and green chilies, and sauté until aromatic.
4. Add the turmeric powder and ground mustard paste, stirring for 1-2 minutes to remove any raw smell.
5. Slowly pour in the coconut milk and simmer for 3 minutes on low heat.
6. Add the cleaned crab meat and prawns, season with salt, and let it cook gently for 8-10 minutes until the seafood is tender and coated in the creamy sauce.
7. Turn off the heat, garnish with freshly chopped coriander leaves and sliced avocado, and serve hot.