Keto Chicken With Summer Vegetables Recipe

Fusion cuisine

Keto Chicken with Summer Vegetables recipe

About this recipe

This keto-friendly dinner combines tender chicken with a medley of fresh summer vegetables, seasoned with herbs and spices for a flavorful and satisfying meal. Perfect for a low-carb dinner solution.

Ingredients

  • 50 g Basil
  • 2 x 400 g Good To Go Boneless Chicken Breast - Pack Of 2
  • 250 g Zucchini Green
  • 125 g Red Bell Pepper
  • 100 g D'Lecta Parmesan Extra Hard Cheese Block
  • 1 kg Tata Salt (Vacuum Evaporated Iodised)
  • 1 pc (52 g) On1Y Paprika Powder
  • 100 ml Oleev Olivana Natural Olive Oil (Bottle)
  • 200 g Food Library The Magic Of Nature Hungarian Sweet Paprika Powder

Instructions

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. Season the chicken breasts with 1 teaspoon of salt, 1/4 teaspoon of paprika, and 1/4 teaspoon of paprika on both sides.
  3. 3. Heat 2 1/2 teaspoons of olive oil in a large oven-safe skillet over medium heat. Add the chicken breasts and sear for 3-4 minutes on each side until golden brown.
  4. 4. Pour 1/2 cup of chicken broth into the skillet, cover it with a lid, and transfer the skillet to the preheated oven. Bake for 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
  5. 5. While the chicken is baking, slice 1 cup of zucchini, 1 cup of zucchini, and 1 red bell pepper into bite-sized pieces.
  6. 6. After 20 minutes, remove the skillet from the oven and add the prepared vegetables and 1 tablespoon of chopped fresh basil around the chicken. Stir gently to coat the vegetables in the juices.
  7. 7. Cover the skillet and return it to the oven. Bake for an additional 5-7 minutes, or until the vegetables are tender but still slightly crisp.
  8. 8. Remove the skillet from the oven and transfer the chicken to a serving platter. Arrange the cooked vegetables around the chicken.
  9. 9. Sprinkle 2 tablespoons of grated parmesan cheese over the vegetables and chicken for added flavor.
  10. 10. If desired, thicken the pan drippings by simmering them on the stovetop for a few minutes and serve as a sauce on the side.
  11. 11. Serve the dish warm, optionally paired with a fresh green salad for a complete keto-friendly dinner.