Honey Soy Glazed Prawns With Ginger Rice Recipe

About this recipe

Honey Soy Glazed Prawns with Ginger Rice is a perfect choice for a delicious and satisfying dinner. This Chinese-inspired dish combines sweet and savory glazed prawns with fluffy, aromatic ginger-infused rice for a flavorful meal that’s both nourishing and indulgent. The prawns are cooked to perfection in a rich honey and soy sauce glaze, while fresh carrots add a touch of crunch and natural sweetness. Garnished with fresh spring onions, this dish is as visually appealing as it is tasty. With 36 grams of protein per serving, it’s an excellent option for those looking for a healthy, high-protein dinner that fuels muscle recovery and keeps you energized. Serve it up for a cozy night in or as a standout dish for a small dinner party—you’ll love its balance of textures, vibrant flavors, and nutritional benefits.

Ingredients

• 150G Honey Mustard And Dill Gourmet Spread, 150G
• 150G Blue Earth Foods Coldwater Prawns
• 100G Ginger 100G
• NaN Tilda Long Grain Rice
• 1 Ltr Ktc Sunflower Oil
• 50G Black Garlic Cloves, 50G
• 250 G Onion Shallots 300g
• 100 g Yorkshire English Carrots 100G
• - Chings Green Chilli Sauce
• 750 G Top-Op Table Salt Drums
• 100G Heera Black Pepper Powder 100g
• Bunch Spring Onion (Bunch)

Instructions

1. 1. Peel and devein the prawns, then rinse them under cold water and pat dry with a kitchen towel.
2. 2. Cook the white rice according to package instructions, adding finely chopped ginger for aroma during boiling.
3. 3. In a bowl, mix soy sauce, honey, minced garlic, and a pinch of black pepper to create the glaze.
4. 4. Heat vegetable oil in a skillet over medium heat, and sauté diced onions until translucent.
5. 5. Add the prawns to the skillet, cooking for 2 minutes per side until they turn pink and opaque.
6. 6. Pour the honey-soy glaze over the prawns and cook for another 3 minutes, stirring to coat evenly.
7. 7. Slice carrots into thin matchsticks and add them to the skillet, cooking until slightly tender but still crisp.
8. 8. Once the rice is cooked, fluff it with a fork and season lightly with a pinch of salt.
9. 9. Plate the rice, then top it with the glazed prawns and sautéed carrots.
10. 10. Garnish with chopped spring onions for a fresh, zesty finish.