Honey Garlic Glazed Salmon With Stir Fried Vegetables Recipe

About this recipe

Honey Garlic Glazed Salmon with Stir-Fried Vegetables is a perfect dinner choice for anyone looking to combine nutrition and flavor. This Chinese-inspired dish showcases tender salmon fillets glazed in a sweet and savory sauce made from soy sauce, honey, garlic, and ginger. The salmon is paired with colorful stir-fried vegetables including carrots, chayote squash, and mooli radish, creating a visually appealing plate that's rich in protein, fiber, and essential nutrients. This recipe is ideal for gym meal prep, offering 38g of high-quality protein for muscle recovery and energy maintenance. The cooking process is straightforward, with the salmon seared to crispy perfection and the vegetables quickly stir-fried for a fresh, crunchy texture. Serve it for a satisfying evening meal or batch it for the week ahead. Whether you're dining at home or enjoying leftovers after a workout, this dish will delight your taste buds while keeping you fueled and healthy.

Ingredients

• 230G Mowi Asc Scottish Salmon Fillets
• 150G Honey Mustard And Dill Gourmet Spread, 150G
• 1 Garlic Bulb - 1 Each
• - Kikkoman Soy Sauce
• - Biona Capers In Olive Oil
• 250 G Bwfo Ginger Root Dried Cut
• 250 Ml Trs Lemon Juice 250Ml
• - Mama Sita'S Annatto Powder
• - Maldon Flakes Sea Salt
• 100G Rajah Black Pepper Ground 100G
• 100 g Yorkshire English Carrots 100G
• 3 Pack Fresh Chow Chow Vegetable I Fresh Chayote Squash I Pack Of 3
• - Fresh Asian Mooli Radish Daikon Exotic Vegetable

Instructions

1. 1. Preheat a skillet on medium heat and drizzle with olive oil to prevent sticking.
2. 2. Mince the garlic and ginger finely, then mix with soy sauce, honey, lemon juice, and Chinese Five Spice to create the glaze.
3. 3. Pat the salmon fillets dry and season both sides with Maldon Flakes Sea Salt and Rajah Black Pepper Ground.
4. 4. Place the salmon fillets in the skillet skin-side down and cook for 4 minutes until the skin is crispy.
5. 5. Flip the salmon fillets, brush generously with the honey garlic glaze, and cook for another 4 minutes.
6. 6. While the salmon cooks, julienne the carrots, chayote squash, and mooli radish for the stir-fry.
7. 7. Heat a separate skillet on high heat, add olive oil, and toss in the julienned vegetables.
8. 8. Stir-fry the vegetables for 3-4 minutes, seasoning with a pinch of Maldon Flakes Sea Salt and Rajah Black Pepper Ground.
9. 9. Remove the salmon from the skillet and let it rest for 2 minutes to absorb the glaze flavors.
10. 10. Plate the salmon fillets and arrange the stir-fried vegetables alongside for a vibrant presentation.
11. 11. Drizzle any remaining honey garlic glaze over the salmon and vegetables for extra flavor.