High-Protein Lentil And Rice Dinner Recipe

About this recipe

This hearty and nutritious lentil and rice dish is packed with protein and perfect for a satisfying dinner. Flavored with soy sauce and Parmesan, it’s a wholesome meal for solution seekers.

Ingredients

• 500 g 24 Mantra Organic Malka Masoor
• 200 g Orange Carrot (Gajar)
• 100 g Sambar Onion Peeled
• 200 g Delichic Chicken Broth
• 1 kg Whole Farm Premium Brown Rice
• 200 g Old Hill Parmesan Cheese
• 100 g Dg1 Garlic Powder
• 900 G Kikkoman Naturally Brewed Dark Soy Sauce

Instructions

1. 1. In a large saucepan, combine 1 cup lentils, 1 cup diced carrots, 1 diced onion, 1 teaspoon garlic powder, 1 tablespoon soy sauce, and 4 cups chicken broth.
2. 2. Bring the mixture to a boil over medium-high heat.
3. 3. Reduce the heat to low and let it simmer for 1 to 1 1/2 hours, stirring occasionally. Add more broth if the mixture becomes too thick.
4. 4. While the lentil mixture is simmering, cook 2 cups of brown rice according to the package instructions.
5. 5. To serve, spoon the lentil mixture over the cooked brown rice and sprinkle with 1/4 cup grated Parmesan cheese.