High-Protein Chicken And Basil Pasta Bake Recipe

About this recipe

This hearty and protein-packed chicken and basil pasta bake is perfect for dinner. Featuring tender ground chicken, a rich tomato-basil sauce, and cheesy macaroni, it's a satisfying solution for those seeking a high-protein meal.

Ingredients

• 200 g Sambar Onion Peeled (Sambar Kanda)
• 200 g Old Hill Parmesan Cheese
• 850 g Chef'S Basket Macaroni Pasta| Durum Wheat Semolina|Rich In Protein & Fiber|Non-Sticky Healthy Pasta
• 1 ltr Eggsential Liquid Egg Whites
• 500 g Chicken Thigh Boneless
• 500 ml Oleev Extra Light Olive Oil
• 525 g Veeba Herby Tomato Pizza & Pasta Sauce
• 1 kg Twf Bread Flour T55 - Specialised Maida
• 500 ml Amul Taaza Milky Milk
• 16 g Orika Oregano
• 100 ml Oleev Olivana Natural Olive Oil (Bottle)

Instructions

1. 1. Preheat oven to 350°F (175°C). Prepare a 2-quart casserole dish with cooking spray and set aside.
2. 2. In a large skillet, heat 1/2 teaspoon olive oil over medium heat. Add 1 pound ground chicken and 1/2 cup diced onion. Cook until the chicken is no longer pink and the onions are tender, about 5-7 minutes.
3. 3. Stir in 15 ounces of tomato sauce, 1/2 teaspoon dried oregano, and 1/2 cup grated Parmesan cheese. Simmer the mixture for 10 minutes, stirring occasionally.
4. 4. Meanwhile, cook 14 ounces of macaroni according to the package instructions. Drain and set aside.
5. 5. In a small saucepan, melt 1 tablespoon olive oil over medium heat. Stir in 2 tablespoons flour and cook for 1 minute. Gradually whisk in 1 1/2 cups milk and cook until the mixture thickens, about 3-5 minutes. Remove from heat and stir in 2 beaten egg whites.
6. 6. Combine the cooked macaroni with the milk mixture, ensuring the pasta is evenly coated.
7. 7. Spread the chicken and tomato mixture evenly across the bottom of the prepared casserole dish. Top with the macaroni mixture, spreading it out evenly.
8. 8. Bake in the preheated oven for 25-30 minutes, or until the top is golden and the dish is heated through.
9. 9. Remove from the oven and let cool for 5 minutes before serving. Garnish with additional Parmesan cheese or fresh basil if desired.