Herby Tomato And Chickpea Toast Recipe

Italian cuisine · 479 calories

Herby Tomato and Chickpea Toast recipe

About this recipe

Start your day with Herby Tomato and Chickpea Toast, a savory breakfast that's as nutritious as it is delicious. This Italian-inspired dish combines crispy toasted multigrain bread with a flavorful topping of sautéed chickpeas, seasoned with garlic and Italian spices. Cherry tomatoes add a refreshing burst of sweetness, while basil brings in a fragrant finish. High in protein and fiber, this hearty breakfast is perfect for busy mornings when you need sustained energy without compromising on taste. Quick to prepare and visually appealing, this dish is sure to become a family favorite, offering comfort and nourishment in every bite.

Ingredients

  • 270 g Protein Chef Multigrain Double Protein Bread (64G Protein Per Loaf)
  • 400G Chtoura Foods Boiled Chickpeas In Brine
  • 200 g Cherry Tomatoes
  • 35 g Keya Foods Italian Seasoning
  • 100 ml Oleev Olivana Natural Olive Oil (Bottle)
  • - Garlic Powder
  • 50 g Italian Basil Leaves (Tulshi Paan)
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 25 g Whole Black Pepper

Instructions

  1. 1. Heat a frying pan and add 1 tablespoon olive oil to it, allowing it to warm slightly.
  2. 2. Add cooked chickpeas to the pan and sprinkle garlic powder, salt, and black pepper over them.
  3. 3. Sauté the chickpeas for 5 minutes, stirring occasionally, until they are lightly crisped and fragrant.
  4. 4. Meanwhile, slice cherry tomatoes in half and set aside for topping preparation.
  5. 5. Toast the multigrain bread slices in the air fryer for 3-4 minutes or until they are golden and crispy.
  6. 6. Remove the chickpeas from heat and mix them with Italian seasoning for a balanced flavor profile.
  7. 7. Arrange the toasted bread slices on a serving plate and drizzle them lightly with the remaining olive oil.
  8. 8. Spread sautéed chickpeas evenly over each slice of bread, creating a base layer.
  9. 9. Top the chickpeas with sliced cherry tomatoes, ensuring each piece is evenly covered.
  10. 10. Garnish each toast with fresh basil leaves for a burst of refreshing flavor and vibrant presentation.