Herbed Vegetable And Quinoa Medley Recipe

Italian cuisine · 435 calories

Herbed Vegetable and Quinoa Medley recipe

About this recipe

Herbed Vegetable and Quinoa Medley is your perfect lunch choice for a busy day, bursting with vibrant flavors and packed with essential nutrients. This Italian-inspired dish combines fluffy quinoa with a colorful mix of vegetables, seasoned with garlic and Keya Foods Italian Seasoning for a delightful aroma and taste. Rich in protein, it’s ideal for gym-focused meal prep, providing 28g of muscle-repairing protein per serving. The freshness of basil adds a unique touch, while its balanced macros fuel your energy levels. With just 35 minutes of prep and cook time, this recipe is both convenient and satisfying. Serve it warm for a comforting meal or pack it for an on-the-go lunch. Perfect for vegetarians seeking a wholesome, high-protein option!

Ingredients

  • 500 g Whole Farm Premium Quinoa Seeds
  • - Frozen Mixed Vegetables
  • 20 g Oregano - Herbs Mix
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 110 g Unpeeled Garlic Cloves
  • 100 ml Oleev Olivana Natural Olive Oil (Bottle)
  • 35 g Keya Foods Italian Seasoning
  • 25 g Whole Black Pepper
  • 50 g Italian Basil Leaves (Tulshi Paan)

Instructions

  1. 1. Rinse the quinoa thoroughly under cold water to remove bitterness.
  2. 2. In a pot, bring water to boil and add the quinoa with a pinch of salt.
  3. 3. Reduce heat to low, cover, and cook quinoa for 15 minutes until water is absorbed.
  4. 4. While quinoa cooks, finely chop garlic and fresh basil leaves.
  5. 5. Heat olive oil in a pan over medium heat and sauté garlic until fragrant.
  6. 6. Add frozen mixed vegetables to the pan and stir-fry for 5 minutes.
  7. 7. Sprinkle Keya Foods Italian Seasoning, salt, and black pepper over the vegetables.
  8. 8. Once quinoa is cooked, fluff it with a fork and add to the pan with vegetables.
  9. 9. Mix well to evenly coat quinoa with the vegetables and seasoning.
  10. 10. Stir in chopped fresh basil and cook for 2 more minutes to combine flavors.
  11. 11. Remove from heat and let the dish cool slightly before serving.
  12. 12. Plate the quinoa medley and garnish with additional basil if desired.