Herbed Vegan Zucchini Rice Bake Recipe

About this recipe

This herbed vegan zucchini rice bake is a delightful Italian-inspired dinner that's both nourishing and delicious. Packed with the goodness of zucchini, vibrant mixed vegetables, and enriched with plant-based soy protein, this dish is a wholesome, high-protein meal that’s perfect for busy evenings. The fragrant blend of Italian herbs and spices adds depth to the dish, while the creamy texture from the plant-based beverage ensures every bite is comforting. Cooking this one-pan recipe is a breeze with minimal prep and cleanup required. Serve it warm to experience the perfect harmony of flavors and textures. Ideal for gym meal prep or a cozy family dinner, it’s a versatile dish that balances taste and nutrition seamlessly.

Ingredients

• 1 kg Rice
• 250 G Zucchini Yellow(250Gm -350 Gm)
• 200 ml So Good Plant Based Soy Beverage Unsweetened | Lactose Free | No Added Sugar | Gluten Free | Zero Cholesterol | Dairy Free |Non Gmo Soybean
• 75 g Keya Foods Herby Italian Spice Mix
• 1 pc (20 g or 27 g) Snapin Mixed Herbs Italian Seasoning
• 100 ml Oleev Olivana Natural Olive Oil (Bottle)
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 25 g Whole Black Pepper
• 20 g Turmeric Powder
• - Frozen Mixed Vegetables

Instructions

1. 1. Wash and dice the zucchini into small cubes, ensuring even sizes for uniform cooking.
2. 2. Rinse the rice thoroughly under cold water to remove excess starch and set aside.
3. 3. Heat olive oil in a large pan over medium heat and add the diced zucchini. Sauté until lightly golden.
4. 4. Add the frozen mixed vegetables to the pan, stirring occasionally, and cook for 5 minutes.
5. 5. Sprinkle Keya Foods Herby Italian Spice Mix and Snapin Mixed Herbs Italian Seasoning over the vegetables, mixing well to coat evenly.
6. 6. Pour the So Good Soy Protein+ Plant Based Beverage into the pan, followed by the rinsed rice. Stir gently to combine.
7. 7. Add turmeric, salt, and black pepper to the mixture, ensuring the spices are evenly distributed.
8. 8. Cover the pan with a lid and simmer on low heat for 20 minutes, stirring occasionally to prevent sticking.
9. 9. Check the rice for doneness, ensuring it is tender and has absorbed the liquid completely.
10. 10. Remove the pan from heat and let it sit covered for 5 minutes to allow the flavors to meld.
11. 11. Fluff the rice mixture gently with a fork and transfer to a serving dish.
12. 12. Garnish with a sprinkle of mixed herbs and serve warm for a comforting dinner.