Herbed Tomato Rice With Crispy Tofu Recipe

Italian cuisine · 479 calories

Herbed Tomato Rice with Crispy Tofu recipe

About this recipe

Start your day with Herbed Tomato Rice with Crispy Tofu, a delightful Italian-inspired breakfast that combines vibrant flavors with a nutritional punch. The rice is infused with a rich tomato base seasoned with aromatic Italian spices, while crispy tofu adds a satisfying protein boost. This dish is quick to prepare and perfect for busy mornings, offering 34g of protein and 8g of fiber to fuel your body. The comforting texture of the rice pairs beautifully with the crisp tofu, making it a balanced meal that's both delicious and energizing. Whether you're looking for a gym-friendly breakfast or just a hearty start to your day, this recipe is a fantastic choice.

Ingredients

  • 500 g Tomato - Hybrid
  • - DELI QUINOA/BASMATI RICE 1KG
  • 100 g Diet Tofu Masala Tofu
  • 500Ml Gaia Extra Virgin Olive Oil (500ml)
  • 110 g Unpeeled Garlic Cloves
  • 500 g Onion
  • 1 pc (200 g) Dabur Hommade Tomato Puree
  • - Italian Seasoning
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 25 g Whole Black Pepper
  • - Parsley

Instructions

  1. 1. Rinse the rice thoroughly under running water and set it aside to drain.
  2. 2. Heat olive oil in a pan, then add finely chopped garlic and onion, sautéing until fragrant and translucent.
  3. 3. Stir in the tomato puree and Italian seasoning, cooking for 3 minutes to meld the flavors.
  4. 4. Add the rice to the pan, stirring to coat it evenly with the tomato mixture.
  5. 5. Pour water into the pan, cover, and let the rice cook on low heat until tender, approximately 15 minutes.
  6. 6. While the rice cooks, pat tofu dry and cut it into bite-sized cubes.
  7. 7. Heat olive oil in an air fryer, then add tofu cubes, seasoning them with salt and pepper.
  8. 8. Air fry the tofu at 180°C for 10 minutes, shaking the basket halfway through for even crisping.
  9. 9. Once the rice is cooked, fluff it gently with a fork and garnish with freshly chopped parsley.
  10. 10. Serve the herbed tomato rice with the crispy tofu on top, ensuring each plate gets an equal portion.