Herbed Tomato Rice Bowl With Crispy Tofu Recipe

Italian cuisine · 319 calories

Herbed Tomato Rice Bowl with Crispy Tofu recipe

About this recipe

Start your day with a flavorful Italian-inspired breakfast that combines fragrant herbed tomato rice and crispy tofu for a satisfying and nutritious meal. Perfectly seasoned with Italian spices and fresh basil, this dish offers a delightful medley of flavors and textures. The rice brings comforting warmth, while the tofu adds a crispy contrast and a generous boost of plant-based protein. Easy to prepare in 35 minutes, this breakfast is ideal for mornings when you crave something hearty yet wholesome. The vibrant colors and aroma of garlic, tomatoes, and spices will brighten your kitchen and your palate, making it a memorable start to the day.

Ingredients

  • 1 pack (1 kg) 921 Everyday Long Grain Rice
  • 200 ml So Good Plant Based Soy Beverage Unsweetened | Lactose Free | No Added Sugar | Gluten Free | Zero Cholesterol | Dairy Free |Non Gmo Soybean
  • 200 g Diet Tofu Soya Tofu
  • 500 g Desi Tomato (Tamatar)
  • 75 g Keya Foods Herby Italian Spice Mix
  • 1 pc (20 g or 27 g) Snapin Mixed Herbs Italian Seasoning
  • 100 ml Oleev Olivana Natural Olive Oil (Bottle)
  • 100 g Garlic - Single Clove
  • 50 g Italian Basil Leaves (Tulshi Paan)
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 25 g Whole Black Pepper

Instructions

  1. 1. Rinse the rice thoroughly and cook it in boiling water until tender, about 12 minutes. Drain and set aside.
  2. 2. Cube the tofu into bite-sized pieces and pat them dry using a clean kitchen towel.
  3. 3. Heat 1 tablespoon of olive oil in a non-stick pan over medium heat and add the tofu cubes.
  4. 4. Cook the tofu for 6-8 minutes, flipping occasionally, until golden and crispy on all sides. Remove and set aside.
  5. 5. Chop the tomatoes and garlic finely, and roughly tear the basil leaves.
  6. 6. Heat the remaining 1 tablespoon of olive oil in the same pan, and sauté the garlic until fragrant, about 1 minute.
  7. 7. Add the chopped tomatoes to the pan and cook for 4-5 minutes until softened, stirring occasionally.
  8. 8. Stir in the Keya Foods Herby Italian Spice Mix, Snapin Mixed Herbs Italian Seasoning, salt, and black pepper.
  9. 9. Mix the cooked rice into the tomato mixture, ensuring it is evenly coated with the sauce.
  10. 10. Add the crispy tofu and gently fold it into the rice and tomato mixture.
  11. 11. Garnish with fresh basil leaves and serve warm.