Herbed Tomato Quinoa Bowl Recipe

Italian cuisine · 401 calories

Herbed Tomato Quinoa Bowl recipe

About this recipe

The Herbed Tomato Quinoa Bowl is a delightful fusion of Italian flavors and health-focused ingredients, perfect for a nourishing lunch. This dish combines fluffy quinoa as the base, infused with a rich tomato sauce seasoned with Italian herbs. Mixed vegetables bring freshness and a variety of textures, while crumbled Protein Chef Multigrain Double Protein Bread adds a satisfying crunch and an extra dose of protein. The cooking process is simple yet rewarding, with the vibrant colors and aromas of the sautéed garlic and tomatoes setting the tone for a comforting meal. With balanced macros, this bowl is ideal for maintaining energy and supporting muscle recovery, making it a great choice for gym enthusiasts or anyone looking for a hearty, wholesome meal. Enjoy it as a mid-day pick-me-up or prepare it in advance for a quick and nutritious meal anytime.

Ingredients

  • 500 g Tomato - Hybrid
  • 500 g Whole Farm Premium Quinoa Seeds
  • 20 g Oregano - Herbs Mix
  • 100 ml Oleev Olivana Natural Olive Oil (Bottle)
  • 110 g Unpeeled Garlic Cloves
  • - Italian Seasoning
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 25 g Whole Black Pepper
  • - Frozen Mixed Vegetables

Instructions

  1. 1. Rinse the quinoa thoroughly under cold water to remove bitterness.
  2. 2. Cook quinoa in a pot with double the amount of water until fluffy, about 15 minutes.
  3. 3. Heat olive oil in a pan and sauté minced garlic until fragrant.
  4. 4. Add chopped tomatoes to the pan and cook until soft and saucy, stirring occasionally.
  5. 5. Stir in Italian seasoning, salt, and black pepper into the tomato sauce for added flavor.
  6. 6. Steam the frozen mixed vegetables in a microwave or steamer until tender.
  7. 7. Toast the Protein Chef Multigrain Double Protein Bread in an air fryer until crispy, then crumble into small pieces.
  8. 8. Combine the cooked quinoa, steamed vegetables, and herbed tomato sauce in a mixing bowl.
  9. 9. Top the quinoa mixture with crumbled protein bread for extra texture and protein.
  10. 10. Mix gently to ensure the flavors are evenly distributed.