Herbed Quinoa And Vegetable Stir Fry Recipe

About this recipe

Herbed Quinoa and Vegetable Stir-Fry is a delicious and nutritious Italian-inspired dish that's perfect for a quick dinner. This recipe combines fluffy quinoa with vibrant mixed vegetables like carrots, peas, and beans, all stir-fried in olive oil and seasoned with a herby Italian spice mix, garlic powder, and a hint of turmeric for added depth. The dish is finished with a squeeze of fresh lemon juice, creating a perfect balance of zest and earthiness. Packed with 16g of protein, 64g of carbohydrates, and 7g of fiber per serving, this meal is ideal for those looking to refuel after a busy day or workout. It's easy to prepare in just 35 minutes, making it a go-to option for a wholesome dinner that doesn't compromise on flavor or nutrition. Whether you're craving comfort food or want to maintain your fitness goals, this stir-fry is sure to hit the spot.

Ingredients

• 500 g Whole Farm Premium Quinoa Seeds
• - Frozen Mixed Vegetables
• 10G Snapin Mixed Herbs
• 100 ml Oleev Olivana Natural Olive Oil (Bottle)
• - Garlic Powder
• 75 g Keya Foods Herby Italian Spice Mix
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 25 g Whole Black Pepper
• 1 kg Beetroot
• 250 ml Keya Lemon Juice

Instructions

1. 1. Rinse the quinoa thoroughly under cold running water for a few minutes to remove bitterness.
2. 2. In a saucepan, add quinoa and 300 ml of water, bringing it to a boil over medium heat.
3. 3. Reduce the heat to low, cover the saucepan, and let the quinoa cook for about 15 minutes until fluffy.
4. 4. While quinoa cooks, heat olive oil in a large non-stick skillet over medium heat.
5. 5. Add frozen mixed vegetables to the skillet and stir-fry for 5-7 minutes until they soften and begin to brown.
6. 6. Sprinkle garlic powder, Keya Foods Herby Italian Spice Mix, salt, and black pepper over the vegetables, mixing well to coat evenly.
7. 7. Grate fresh turmeric and add it to the skillet, stirring to incorporate its earthy flavor into the vegetables.
8. 8. Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the vegetables.
9. 9. Drizzle lemon juice over the quinoa and vegetable mixture, tossing everything together for 2-3 minutes.
10. 10. Serve hot, garnished with a sprinkle of freshly ground black pepper for a final flavor boost.