Herbed Quinoa And Mushroom Sauté Recipe

About this recipe

Herbed Quinoa and Mushroom Sauté is a delightful French-inspired vegetarian dish that's perfect for a quick yet nourishing lunch. The star of the dish is quinoa, a protein-rich grain that pairs beautifully with earthy button mushrooms. Fresh parsley and thyme add a fragrant herbal note, while lemon juice brings a subtle tang. This recipe is ideal for those who want a high-protein meal without compromising on flavor. Cooking this dish is straightforward, requiring just a few steps to create a wholesome and satisfying meal. Whether you're meal prepping for a busy week or enjoying it fresh, this dish is versatile and easy to batch-cook. Its balanced nutrient profile makes it a great choice for maintaining energy and supporting digestion. Serve it warm and enjoy the harmony of textures and flavors in every bite.

Ingredients

• 500 g Whole Farm Premium Quinoa Seeds
• 180 g Button Mushroom
• 100 ml Oleev Olivana Natural Olive Oil (Bottle)
• 110 g Unpeeled Garlic Cloves
• 50 g Parsley Leaves
• 10 g Thyme
• 250 ml Keya Lemon Juice
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 25 g Whole Black Pepper

Instructions

1. 1. Rinse the quinoa under cold water and set it aside to drain completely.
2. 2. Heat olive oil in a pan over medium heat and sauté minced garlic for 1 minute.
3. 3. Add sliced button mushrooms and cook until they release their moisture and turn golden, about 5 minutes.
4. 4. Bring water to a boil in a pot, add rinsed quinoa, and simmer for 15 minutes until tender.
5. 5. Stir in the cooked mushrooms into the quinoa along with chopped parsley and thyme.
6. 6. Season the mixture with salt, black pepper, and a squeeze of lemon juice to brighten the flavors.
7. 7. Toss everything together gently, ensuring the herbs are evenly distributed.
8. 8. Serve warm, garnished with additional parsley for freshness.