Herbed Lemon Chicken With Garlic Rice Recipe

Italian cuisine · 240 calories

Herbed Lemon Chicken with Garlic Rice recipe

About this recipe

Herbed Lemon Chicken with Garlic Rice combines zesty citrus-marinated chicken with the earthy aroma of garlic-infused rice. This Italian-inspired dish is perfect for dinner after a busy day, packing a healthy punch with 21g of protein and 437 calories per serving. The tender chicken is air-fried to perfection, locking in juicy flavors, while the rice is cooked simply yet deliciously with garlic and olive oil. With a garnish of fresh parsley, this meal is as visually appealing as it is satisfying. Ideal for gym-goers seeking a quick, high-protein meal, it's ready in just 35 minutes and easy to prepare with minimal cleanup.

Ingredients

  • 300 g Nutrich Chicken Thigh Boneless
  • 100 g Garlic - Single Clove
  • - DELI QUINOA/BASMATI RICE 1KG
  • 100 g Lemon
  • 10G Snapin Mixed Herbs
  • 100 ml Oleev Olivana Natural Olive Oil (Bottle)
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 25 g Whole Black Pepper
  • - Italian Seasoning
  • - Parsley

Instructions

  1. 1. Wash and pat dry the chicken breasts, then slice them into evenly sized pieces.
  2. 2. Marinate the chicken with lemon juice, Italian seasoning, salt, and black pepper for 10 minutes.
  3. 3. Heat olive oil in the air fryer and place the chicken pieces inside in a single layer.
  4. 4. Air fry the chicken at 190°C for 12-15 minutes, flipping halfway to ensure even cooking.
  5. 5. Mince the garlic cloves finely while the chicken cooks.
  6. 6. Heat a saucepan and add olive oil, followed by the minced garlic, sautéing until fragrant.
  7. 7. Add the rice to the saucepan and stir well to coat it in the garlic oil.
  8. 8. Pour water into the saucepan, season with salt, and bring to a boil.
  9. 9. Lower the heat to a simmer, cover, and cook the rice for about 12 minutes until tender.
  10. 10. Fluff the cooked rice with a fork, ensuring even texture and aroma.
  11. 11. Remove the chicken from the air fryer and let it rest for 2-3 minutes.
  12. 12. Plate the garlic rice and arrange the herbed chicken on top for a visually appealing presentation.
  13. 13. Garnish with freshly chopped parsley for a vibrant finish.
  14. 14. Serve hot and enjoy the melding flavors of citrus, garlic, and herbs.