Herbed Chickpea Fritters With Zesty Tomato Dip Recipe

About this recipe

Herbed Chickpea Fritters with Zesty Tomato Dip are a delicious and healthy snack option, ideal for busy days or post-workout cravings. These crispy fritters are made with protein-packed chickpea flour, aromatic Italian seasoning, and sautéed mixed vegetables, ensuring a balance of taste and nutrition. Air-fried to perfection, they offer a satisfying crunch without excess oil. The accompanying tomato dip, made with fresh tomatoes and ginger powder, adds a tangy and refreshing flavor that complements the fritters beautifully. With 9g of protein per serving, this snack helps maintain energy levels and supports muscle recovery, making it perfect for gym-goers or anyone seeking a nutritious treat. Easy to prepare in under 35 minutes, it’s a quick and wholesome addition to your meal plan. Enjoy these fritters with friends or family, or simply indulge in this comfort food on a busy day!

Ingredients

• 1 pack (500 g) Daily Good Besan / Gram Flour / Chana Besan
• 1 Bunch Coriander Leaves ( Kottambari Soppu )
• 35 g Keya Foods Italian Seasoning
• 1 pc (50 g) On1Y Onion Powder
• - Garlic Powder
• 1 pc (52 g) On1Y Paprika Powder
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 100 ml Oleev Olivana Natural Olive Oil (Bottle)
• 500 g Desi Tomato (Tamatar)
• - Ginger Powder
• - Frozen Mixed Vegetables

Instructions

1. 1. Preheat your air fryer to 180°C for 5 minutes to ensure optimal cooking temperatures.
2. 2. In a mixing bowl, combine chickpea flour, onion powder, garlic powder, paprika powder, and Italian seasoning.
3. 3. Add water gradually and stir to form a smooth batter without lumps, then mix in chopped coriander leaves and salt.
4. 4. Heat olive oil in a pan and sauté the frozen mixed vegetables until softened and aromatic, then mix them into the batter.
5. 5. Grease the air fryer basket lightly with olive oil to prevent sticking during cooking.
6. 6. Scoop spoonfuls of batter and shape them into small patties, then place them in the air fryer basket.
7. 7. Air fry the fritters at 180°C for 10-12 minutes, flipping halfway through to ensure even crisping.
8. 8. Meanwhile, prepare the tomato dip by blending fresh tomatoes with ginger powder and salt until smooth.
9. 9. Transfer the tomato dip to a serving bowl and garnish with a pinch of Italian seasoning for added flavor.
10. 10. Remove the crispy chickpea fritters from the air fryer and let them cool slightly before serving.
11. 11. Pair the fritters with the zesty tomato dip for a delightful combination of crunch and tang.