Herbed Chicken With Garlic Rice Recipe

Italian cuisine · 361 calories

Herbed Chicken with Garlic Rice recipe

About this recipe

Herbed Chicken with Garlic Rice is a delightful Italian-inspired lunch that combines succulent chicken and aromatic garlic-infused rice. This dish is perfect for busy days when you need a hearty and nutritious meal without spending hours in the kitchen. The chicken, seasoned with a blend of Italian spices, is air-fried to juicy perfection, while the rice is cooked with garlic for a rich, fragrant base. With 25 grams of protein and a balanced mix of carbs and fats, this lunch is tailored to provide energy and support muscle recovery. The addition of fresh parsley adds a touch of freshness, and the recipe’s simplicity makes it ideal for intermediate cooks. Whether you're meal prepping for the week or enjoying it fresh, this dish is sure to become a favorite in your rotation. Serve it warm, and let the flavors transport you to a cozy Italian bistro.

Ingredients

  • 300 g Nutrich Chicken Thigh Boneless
  • 100 g Garlic - Single Clove
  • - DELI QUINOA/BASMATI RICE 1KG
  • 100 ml Oleev Olivana Natural Olive Oil (Bottle)
  • - Parsley
  • - Italian Seasoning
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 25 g Whole Black Pepper

Instructions

  1. 1. Rinse the rice thoroughly under cold water to remove excess starch and set aside.
  2. 2. Mince the garlic cloves finely and chop the fresh parsley for garnish.
  3. 3. Heat 10 ml of olive oil in a pan over medium heat, add minced garlic, and sauté till fragrant.
  4. 4. Add the rinsed rice to the pan and stir for 1-2 minutes to coat it with garlic and oil.
  5. 5. Pour 350 ml of water into the pan, season with 1 tsp salt, and bring to a boil.
  6. 6. Lower the heat, cover, and simmer the rice for 15 minutes until cooked and fluffy.
  7. 7. While the rice cooks, season the chicken breasts with Italian spice mix, 0.5 tsp salt, and black pepper.
  8. 8. Heat the remaining olive oil in an air fryer-safe pan and place the chicken breasts inside.
  9. 9. Air fry the chicken at 180°C for 12-15 minutes, flipping halfway through for even cooking.
  10. 10. Once done, let the chicken rest for 5 minutes before slicing into strips.
  11. 11. Fluff the cooked rice with a fork and garnish with fresh parsley.
  12. 12. Plate the garlic rice and arrange the sliced chicken strips on top.
  13. 13. Serve warm and enjoy the harmonious blend of herbed chicken and aromatic rice.