Herbed Chicken And Vegetable Rice Bowl Recipe
English cuisine · 330 calories
About this recipe
Start your day with the delightful Herbed Chicken and Vegetable Rice Bowl, a balanced breakfast ideal for mornings when you want something hearty yet nutritious. Tender chicken breast seasoned with aromatic herbs pairs beautifully with fluffy long-grain rice and a vibrant mix of steamed vegetables. This dish is packed with 35g of protein to support muscle recovery and keep you energized, while 7g of fiber aids digestion and promotes well-being. Preparing this meal is a breeze, with simple steps that guide you through cooking the chicken, rice, and vegetables to perfection. The fresh coriander garnish adds a burst of color and flavor, making this breakfast both visually appealing and deeply satisfying. Whether you're fueling up for a busy day or just craving a wholesome start, this rice bowl is sure to hit the spot.
Ingredients
- 500 g Haringhata Boneless Frozen Chicken Breast
- 1 pack (1 kg) 921 Everyday Long Grain Rice
- - Frozen Mixed Vegetables
- 100 g Garlic - Single Clove
- - Onion-250 Gms
- - Ginger Powder
- 1 pack (50 g) Popular Essentials Black Cardamom/Elaichi
- 100 ml Oleev Olivana Natural Olive Oil (Bottle)
- 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
- 25 g Whole Black Pepper
- 1 Bunch Coriander Leaves ( Kottambari Soppu )
Instructions
- 1. Rinse the rice thoroughly and soak it in water for 10 minutes.
- 2. Chop the onion finely and mince the garlic into small pieces.
- 3. Heat olive oil in a pan and sauté the onion and garlic for 2 minutes until fragrant.
- 4. Add the chicken breast to the pan and season with salt, black pepper, and ginger powder.
- 5. Cook the chicken on medium heat for 5 minutes, flipping occasionally to ensure even cooking.
- 6. Add the cardamom and stir well to infuse flavors into the chicken.
- 7. Drain the rice and add it to the pan along with the water.
- 8. Bring the mixture to a boil, then reduce the heat to low and cover the pan.
- 9. Let the rice cook for 15 minutes until it absorbs the water and becomes fluffy.
- 10. In a separate pot, steam the frozen mixed vegetables for 7 minutes until tender.
- 11. Once the rice is cooked, fluff it with a fork and mix in the steamed vegetables.
- 12. Slice the cooked chicken into bite-sized pieces and add it to the rice and vegetable mixture.
- 13. Garnish the bowl with freshly chopped coriander leaves for added flavor and aroma.
- 14. Serve warm and enjoy your herbed chicken and vegetable rice bowl for a hearty breakfast.