Herbed Chicken And Rice Bowl Recipe

Italian cuisine · 359 calories

Herbed Chicken and Rice Bowl recipe

About this recipe

Looking for a quick, nutritious lunch that's bursting with flavor? The Herbed Chicken and Rice Bowl combines the best of Italian-inspired seasoning with wholesome ingredients like tender chicken breast, fluffy long-grain rice, and vibrant mixed vegetables. Perfectly seasoned with garlic, olive oil, and Italian herbs, this dish offers a comforting yet energizing meal that’s ready in just 35 minutes. Packed with 43g of protein, it’s ideal for those who want a hearty, gym-friendly meal to power through the day. The turmeric-sautéed vegetables add a touch of healthful brightness to this satisfying bowl. Easy to prepare and perfect for busy afternoons, this recipe will become your go-to for a quick, delicious lunch!

Ingredients

  • 300 g Nutrich Chicken Thigh Boneless
  • - DELI QUINOA/BASMATI RICE 1KG
  • 20 g Oregano - Herbs Mix
  • 100 ml Oleev Olivana Natural Olive Oil (Bottle)
  • 110 g Unpeeled Garlic Cloves
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 25 g Whole Black Pepper
  • 35 g Keya Foods Italian Seasoning
  • - Frozen Mixed Vegetables
  • 1 kg Beetroot

Instructions

  1. 1. Rinse the rice thoroughly under cold water until the water runs clear.
  2. 2. Heat 1 tablespoon of olive oil in a pan and sauté minced garlic until fragrant.
  3. 3. Add the rinsed rice to the pan, stir well to coat with garlic, and add 300 ml water.
  4. 4. Bring the rice to a boil, then reduce heat, cover, and simmer for 15 minutes until cooked.
  5. 5. Meanwhile, season chicken breast with salt, pepper, and Keya Foods Italian Seasoning.
  6. 6. Heat the remaining olive oil in a pan and cook the chicken for 6-7 minutes per side until golden brown and fully cooked.
  7. 7. In a separate pan, sauté Frozen Mixed Vegetables with fresh turmeric, salt, and pepper for 5 minutes.
  8. 8. Slice the cooked chicken into strips for easy serving.
  9. 9. Fluff the cooked rice and layer it in a bowl as the base.
  10. 10. Top the rice with sautéed vegetables and sliced chicken breast.
  11. 11. Sprinkle a pinch of Italian seasoning on top for garnish.
  12. 12. Serve warm and enjoy your flavorful, protein-packed bowl.