Herbed Chicken And Rice Bowl Recipe

Italian cuisine · 358 calories

Herbed Chicken and Rice Bowl recipe

About this recipe

Experience a flavorful journey with the Herbed Chicken and Rice Bowl, a dish that combines the richness of Italian spices with the wholesome goodness of tender chicken, fragrant rice, and vibrant vegetables. Perfect for a satisfying lunch, this recipe caters to your taste buds while providing a balanced nutritional profile. The chicken is seasoned with aromatic spices and cooked to juicy perfection in an air fryer, while the rice is infused with the earthy notes of fresh turmeric and garlic. The steamed vegetables add a pop of color and a delightful crunch, rounding out the dish. Quick and easy to prepare in just 35 minutes, this meal is ideal for busy days when you need something hearty yet healthy. Whether you're looking to maintain your energy levels or simply enjoy a comforting, high-protein meal, this Herbed Chicken and Rice Bowl is sure to please.

Ingredients

  • 500 g Haringhata Boneless Frozen Chicken Breast
  • 1 pack (1 kg) 921 Everyday Long Grain Rice
  • - Frozen Mixed Vegetables
  • 75 g Keya Foods Herby Italian Spice Mix
  • 100 ml Oleev Olivana Natural Olive Oil (Bottle)
  • 110 g Unpeeled Garlic Cloves
  • 20 g Turmeric Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 25 g Whole Black Pepper

Instructions

  1. 1. Wash the rice thoroughly and soak it in water for 10 minutes.
  2. 2. Cut the chicken breast into bite-sized pieces and season with salt, black pepper, and 1 tbsp of Italian spice mix.
  3. 3. Heat 1 tbsp olive oil in your air fryer at 180°C and add the seasoned chicken. Cook for 12 minutes, flipping halfway through.
  4. 4. In a pot, heat the remaining olive oil and sauté minced garlic until golden and fragrant.
  5. 5. Add the soaked rice to the pot and stir it well with the garlic for 2 minutes.
  6. 6. Pour 400 ml of water into the pot, add turmeric, and bring it to a boil. Reduce heat, cover, and let it simmer until the rice is cooked and fluffy.
  7. 7. Steam the frozen mixed vegetables in a steamer or microwave for about 5 minutes until tender and vibrant.
  8. 8. Once the chicken is cooked, toss it with the remaining 1 tbsp of Italian spice mix for an extra burst of flavor.
  9. 9. Plate the rice in bowls and arrange the steamed vegetables and herbed chicken on top.
  10. 10. Serve warm and enjoy the balanced flavors of Italian spices, tender chicken, and wholesome rice.