Herb Infused Grilled Chicken With Garlic Rice Recipe

Italian cuisine · 361 calories

Herb Infused Grilled Chicken with Garlic Rice recipe

About this recipe

Herb-Infused Grilled Chicken with Garlic Rice is a delightful Italian-inspired dish that combines tender, seasoned chicken with aromatic garlic rice. Perfect for lunch, this recipe is prepared in under 35 minutes and is loaded with 57g of protein, making it an excellent choice for gym-goers or anyone needing a boost of energy during a busy day. The succulent chicken, air-fried to perfection, pairs beautifully with the fluffy, garlicky rice, while the fresh parsley adds a refreshing finish. With a well-balanced mix of proteins, carbs, and healthy fats, this meal promises to keep you fueled and satisfied. Enjoy the flavors of Italy right at home with this simple yet impressive dish that’s both nutritious and delicious!

Ingredients

  • 300 g Nutrich Chicken Thigh Boneless
  • 100 g Garlic - Single Clove
  • - DELI QUINOA/BASMATI RICE 1KG
  • 20 g Oregano - Herbs Mix
  • 100 ml Oleev Olivana Natural Olive Oil (Bottle)
  • - Italian Seasoning
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 25 g Whole Black Pepper
  • - Parsley

Instructions

  1. 1. Wash the chicken breasts thoroughly and pat them dry with a paper towel.
  2. 2. Rub the chicken with olive oil, Italian seasoning, salt, and black pepper, ensuring it is evenly coated.
  3. 3. Heat an air fryer to 180°C and place the seasoned chicken inside. Cook for 20 minutes, flipping halfway through.
  4. 4. Rinse the rice under cold water until the water runs clear to remove excess starch.
  5. 5. Peel and finely chop the garlic cloves and sauté them in a pan with 1 tablespoon olive oil until fragrant.
  6. 6. Add the rinsed rice to the pan with garlic and stir well to coat the grains evenly in the garlic oil.
  7. 7. Pour 400 ml of water into the pan, add a pinch of salt, and bring to a boil.
  8. 8. Once boiling, reduce the heat to low and cover the pan. Cook the rice for 15 minutes or until the water is fully absorbed.
  9. 9. Chop the fresh parsley finely and set it aside for garnish.
  10. 10. Remove the chicken from the air fryer and let it rest for 5 minutes before slicing into strips.
  11. 11. Fluff the cooked rice with a fork and transfer it to a serving plate.
  12. 12. Place the sliced chicken on top of the rice and sprinkle with fresh parsley for a burst of flavor and visual appeal.