Hearty Vegetarian Barley Soup Recipe
Fusion cuisine · 320 calories
About this recipe
A comforting and wholesome vegetarian soup packed with barley, fresh vegetables, and warm spices, perfect for a satisfying dinner. This recipe is ideal for those seeking a nutritious and flavorful meal solution.
Ingredients
- 100 g Sambar Onion Peeled
- 200 g Orange Carrot (Gajar)
- 400G Freshos Corn Kernels
- 500 g X 2 Organically Grown Potato Combo
- 2.5 Kg Austin Whole Peeled Tomato
- 200 g Hydroponic Sweet Bell Pepper (Cocktail)
- 500 G Kinwaaquinoa
- 1 kg Tata Plus Iron Health, Double Fortified Salt
- 1 pack (100 g) Tata Sampann Pure Black Pepper Powder
- 1 Combo Fortune Rice Bran 870G & Mustard Oil 1L Pouch
Instructions
- 1. Heat 2 tablespoons of oil in a large pot over medium heat. Add 1 diced onion and sauté until tender, about 5 minutes.
- 2. Stir in 1 cup diced bell pepper, 1 cup diced carrots, and 1 cup kernel corn. Cook for another 5 minutes, stirring occasionally.
- 3. Add 2 cups diced potatoes, 1 diced tomato, 1/4 cup quinoa, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper to the pot. Pour in 6 cups of hot water and bring to a boil.
- 4. Reduce the heat to low, cover, and simmer for 45 minutes, stirring occasionally, until the quinoa and vegetables are tender.
- 5. Taste and adjust seasoning if needed. Serve hot and enjoy your hearty vegetarian quinoa soup.