Hearty Vegan Zucchini Stew Recipe

About this recipe

A comforting and flavorful vegan stew packed with fresh vegetables and simmered to perfection, ideal for a satisfying dinner.

Ingredients

• 1 Combo Fortune Rice Bran 870G & Mustard Oil 1L Pouch
• 250 g Zucchini Green
• 200 g Orange Carrot (Gajar)
• 100 g Celery Stalk
• 250 g Organically Grown Green Capsicum
• 100 g Garlic - Single Clove
• 100 g Sambar Onion Peeled
• 525 g Veeba Herby Tomato Pizza & Pasta Sauce
• 1 kg Tata Salt (Vacuum Evaporated Iodised)
• 80 g Urban Platter Cayenne Pepper Powder

Instructions

1. 1. Heat 4 tablespoons of oil in a large saucepan over medium heat.
2. 2. Add 1 diced onion, 1 diced carrot, 1 diced celery stalk, 1 diced green pepper, 1 minced clove of garlic, and 1 diced zucchini to the pan. Stir and cook for 5-7 minutes until the vegetables begin to soften.
3. 3. Add 1 teaspoon of salt and 1/4 teaspoon of cayenne pepper to season the vegetables.
4. 4. Pour in 16 ounces of tomato sauce and 1/2 cup of water. Stir well to combine.
5. 5. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 1 1/2 to 2 hours, stirring occasionally, until the vegetables are tender and the flavors are well combined.
6. 6. Taste and adjust seasoning if needed before serving. Serve hot as a hearty dinner option.