Hearty Tawa Masala Veggies Recipe

About this recipe

Hearty Tawa Masala Veggies is a vibrant and flavorful Indian dish perfect for a wholesome lunch. Packed with a medley of vegetables, tangy tomatoes, and warming spices, this recipe is cooked on a flat tawa (griddle) to infuse a smoky, charred flavor that enhances the overall taste. It’s a versatile dish that pairs excellently with roti, naan, or rice, making it an ideal choice for those seeking a nutritious, satisfying, and easy-to-make meal. The medley of spices and the burst of fresh vegetables ensure a delightful experience with every bite.

Ingredients

• 1 head Cauliflower
• 500 g Tomato - Hybrid
• 200 ml Mustard Oil
• 100 g Hing Khoda
• 100 g Salt
• 100 g Lemon
• 250 g French Beans
• 500 g Capsicum Green
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• - Green Peas
• 100 g Jeera
• 100 g Red Chili Powder
• 20 g Turmeric Powder

Instructions

1. 1. Heat a large tawa or flat griddle on medium heat and add 2 tablespoons of oil.
2. 2. Once the oil is hot, add cumin seeds and let them splutter, then add hing (asafoetida).
3. 3. Add the chopped tomatoes and cook for 5-7 minutes until soft and mushy.
4. 4. Stir in turmeric powder, red chili powder, coriander powder, and salt, and mix well to form a masala base.
5. 5. Add the cauliflower florets, green beans, and green peas to the tawa, stirring to coat them evenly in the masala.
6. 6. Cook the vegetables on medium heat for 10-12 minutes, stirring occasionally to prevent sticking, until they are tender but still slightly crisp.
7. 7. Add the diced capsicum and cook for another 5 minutes, ensuring it retains a slight crunch.
8. 8. Sprinkle garam masala and fresh coriander leaves over the cooked vegetables, mixing gently to combine.
9. 9. Remove from heat and serve hot with lemon wedges on the side for an extra tangy kick.