Hearty Sprouted Moong And Millet Pulao Recipe

About this recipe

Dive into the wholesome goodness of Hearty Sprouted Moong & Millet Pulao, a vibrant Indian dish crafted for a nutritious and satisfying lunch. This recipe combines protein-rich sprouted moong beans and pearl millet with a medley of mixed vegetables, aromatic spices, and fresh herbs. The cooking process is straightforward, making it a perfect choice for busy professionals seeking a quick yet flavorful meal option. The pulao is spiced with cumin, turmeric, and buknu, creating a warm and comforting profile. With every bite, you'll enjoy the tender millet and crunchy veggies, balanced by the robust flavors of the masala. This dish not only meets your protein needs but also provides ample fiber and energy to keep you active throughout the day. Serve it hot and savor the blend of textures and tastes that make this pulao a delightful addition to your meal plan.

Ingredients

• 250 g French Beans
• 500 g Whole Farm Premium Bajra/Pearl Millets
• 500 g Spt Frozen Mixed Vegetables
• 500 g Onion
• 500 g Desi Tomato (Tamatar)
• 50 g Cloves
• loose Ginger
• medium Chilli Green Long
• 20 g Turmeric Powder
• 100 g Popular Essentials Jeera (Cumin Seeds)
• 25G Kp Mut Suk Mas
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 140 g Modern Kitchens Raita Boondi - 100 % Rice Bran Oil
• 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

1. 1. Wash and soak the pearl millet for 30 minutes to soften it before cooking.
2. 2. Rinse the sprouted moong beans and set aside for later use.
3. 3. Dice the onion and tomatoes into small pieces and mince the garlic and ginger.
4. 4. Heat oil in a large pan and add cumin seeds, letting them sizzle for 30 seconds.
5. 5. Add the minced garlic, ginger, and green chilies and sauté until aromatic.
6. 6. Stir in the diced onions and cook until they turn translucent and lightly browned.
7. 7. Add the diced tomatoes, turmeric powder, and buknu spice blend, cooking until the tomatoes soften and form a thick paste.
8. 8. Mix in the frozen mixed vegetables, stirring to coat them with the spices.
9. 9. Add the soaked pearl millet and sprouted moong beans, stirring to combine evenly.
10. 10. Pour in the water and season with salt, then bring the mixture to a boil.
11. 11. Lower the heat, cover, and let it simmer for 20 minutes until the millet is cooked and the water is absorbed.
12. 12. Stir occasionally to prevent sticking and ensure even cooking.
13. 13. Garnish with freshly chopped coriander leaves and mix gently before serving.
14. 14. Serve hot and enjoy the hearty flavors of this nutrient-packed pulao.