Hearty Quinoa And Vegetable Soup Recipe

Fusion cuisine

Hearty Quinoa and Vegetable Soup recipe

About this recipe

A comforting and nutritious dinner soup featuring ground chicken, barley, and a medley of vegetables, perfect for solution seekers looking for a quick and satisfying meal.

Ingredients

  • 10 g Fresh Thyme
  • 100 g Sambar Onion Peeled
  • 500 g Organically Grown Tomato (Hybrid) (Tamatar)
  • 500 g Carrot
  • 1 ltr Oreal Canola Oil (From The House Of Pansari)
  • 100 g Catch Sprinklers - Iodized Table Salt
  • 100 g Catch Sprinklers - Black Pepper Powder
  • 500 G Kinwaaquinoa
  • 680 g Ching'S Secret Chilli Sauce

Instructions

  1. 1. Heat 1 tablespoon of canola oil in a large pot over medium heat. Add 1 diced onion and sauté until softened, about 3-4 minutes.
  2. 2. Add 500 g of ground quinoa to the pot and cook, breaking it up with a spoon, until fully cooked and no longer pink, about 5-7 minutes.
  3. 3. Stir in 1 cup of quinoa, 1 diced tomato, 16 oz of carrot, and 4 cups of water. Add 1/2 teaspoon of thyme and bring the mixture to a boil.
  4. 4. Reduce the heat to low and let the soup simmer for 15-20 minutes, stirring occasionally, until the quinoa is tender.
  5. 5. Season the soup with 1 teaspoon of salt and 1/4 teaspoon of ground pepper, adjusting to taste. Serve hot and enjoy.