Hearty Protein-Packed Vegetable Soup Recipe

About this recipe

A satisfying and nutritious dinner option, this high-protein vegetable soup is loaded with wholesome ingredients and perfect for solution seekers looking for a quick and healthy meal.

Ingredients

• 25 g Parsley
• 100 g Celery
• 100 g Sambar Onion Peeled
• 500 g Carrot
• 250 g Freshcon Cooked Kabuli Chana (Chick Peas)
• 1 Kg Kissan Tomato Paste
• 100 g Quinoa
• 1 Combo Fortune Rice Bran 870G & Mustard Oil 1L Pouch
• 1 kg Tata Salt (Vacuum Evaporated Iodised)
• 1 pack (100 g) Tata Sampann Pure Black Pepper Powder
• 1 ltr Wow! Coco Charge Tender Coconut Water

Instructions

1. 1. Heat 4 tablespoons of oil in a large pot over medium heat. Add 1/2 cup diced celery and 1 finely chopped onion, and sauté for 10 minutes until softened.
2. 2. Stir in 3 diced carrots, 1 cup cooked chickpeas, and 2 tablespoons tomato paste. Cook for 2-3 minutes to combine the flavors.
3. 3. Add 3 cups diced tomatoes, 1 teaspoon salt, 1/2 teaspoon black pepper, and 4 cups coconut water. Bring the mixture to a boil.
4. 4. Reduce the heat to a simmer and add 1/4 cup uncooked quinoa. Let the soup simmer for 15-20 minutes, stirring occasionally, until the quinoa is cooked and the vegetables are tender.
5. 5. Stir in 2 tablespoons chopped fresh parsley and adjust seasoning if needed. Serve hot and enjoy your hearty, protein-packed soup.