Hearty Mushroom And Quinoa Masala Bowl Recipe

About this recipe

This hearty mushroom and quinoa masala bowl is a delightful fusion of earthy mushrooms and protein-rich quinoa cooked in aromatic Indian spices. With its warm, comforting flavors and vibrant textures, this dish is perfect for a satisfying dinner that supports muscle recovery and healthy weight gain. The mushrooms add a meaty bite while the quinoa provides a wholesome base loaded with nutrients. Cooking this dish is a breeze, with simple steps that come together in under 35 minutes. Serve this flavorful bowl with fresh coriander garnish for a complete meal that’s both nourishing and delicious. Ideal for those seeking high-protein vegetarian options, it’s a crowd-pleaser for family dinners or meal prep days.

Ingredients

• 500 g Whole Farm Premium Quinoa Seeds
• 180 g Button Mushroom
• - Onion-250 Gms
• 500 g Desi Tomato (Tamatar)
• - Ginger Powder
• 100 g Garlic - Single Clove
• medium Chilli Green Long
• 140 g Modern Kitchens Raita Boondi - 100 % Rice Bran Oil
• 100 g Popular Essentials Jeera (Cumin Seeds)
• 20 g Turmeric Powder
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

1. 1. Rinse the quinoa thoroughly under running water to remove any bitterness.
2. 2. Cook the quinoa with 300 ml of water and a pinch of salt until fluffy, about 15 minutes.
3. 3. Slice the mushrooms, chop the onions, tomatoes, garlic, and green chili finely.
4. 4. Heat oil in a pan and add cumin seeds; let them sizzle for a few seconds.
5. 5. Add chopped onions and sauté until golden brown, about 5 minutes.
6. 6. Stir in the ginger powder, garlic, green chili, turmeric, and coriander powder; cook for 1 minute.
7. 7. Add chopped tomatoes and cook until soft and the oil starts to separate, about 5 minutes.
8. 8. Add the sliced mushrooms and sauté for 5-7 minutes until they are tender and absorb the spices.
9. 9. Combine the cooked quinoa with the mushroom masala mixture and mix well.
10. 10. Adjust salt as needed and simmer for 2 minutes to meld flavors.
11. 11. Garnish with fresh coriander leaves and serve warm.