Hearty Lentil And Sweet Potato Stew Recipe

About this recipe

A warming stew of protein-packed lentils and sweet potatoes, infused with fragrant Indian spices for a wholesome dinner.

Ingredients

• 1 kg Sweet Potato
• - Baby Tomatoes
• 500 g Onion
• 100 g Garlic
• loose Ginger
• 100 g Jeera
• 20 g Turmeric Powder
• - Red Chilli
• 45 g Garam Masala
• - Coconut Oil
• - Coriander Powder
• 100 g Salt
• 1pc Watermelon

Instructions

1. 1. Rinse the red lentils thoroughly under running water and set them aside.
2. 2. Peel and dice the sweet potatoes into small cubes for even cooking.
3. 3. Finely chop the onion, garlic, ginger, and tomatoes to prepare for sautéing.
4. 4. Heat coconut oil in a large pot and add cumin seeds; let them sizzle for 30 seconds.
5. 5. Add the chopped onions, garlic, and ginger, and sauté until the onions turn golden brown.
6. 6. Stir in the tomatoes, turmeric, red chili powder, and coriander powder, cooking until the tomatoes soften.
7. 7. Add the diced sweet potatoes and rinsed lentils to the pot, mixing everything well.
8. 8. Pour in water and bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
9. 9. Stir occasionally to prevent sticking, and check that the lentils and sweet potatoes are tender.
10. 10. Add garam masala and adjust salt as needed, cooking for another 2 minutes.
11. 11. Garnish with freshly chopped coriander leaves before serving.
12. 12. Serve hot with steamed rice or enjoy it as a standalone hearty stew.