Hearty Lentil And Spinach Stir-Fry Recipe

About this recipe

A flavorful and protein-packed stir-fry featuring sautéed lentils and spinach with aromatic spices, perfect for a balanced lunch.

Ingredients

• 250 g Spinach
• 500 g Onion
• - Tomato Ketchup
• 100 g Garlic
• loose Ginger
• 100 g Jeera
• 20 g Turmeric Powder
• - Red Chilli
• 250 ml Olive Oil
• 250 ml Lemon Juice Concentrate
• 100 g Salt
• - Coriander Powder

Instructions

1. 1. Rinse and chop the spinach leaves finely, ensuring all dirt is removed.
2. 2. Dice the onion and tomato into small pieces, and mince the garlic and ginger.
3. 3. Heat olive oil in a pan over medium heat and add cumin seeds; let them sizzle for 30 seconds.
4. 4. Add the minced garlic and ginger, sautéing until aromatic, followed by the diced onion.
5. 5. Cook the onion for 4-5 minutes until it turns golden brown, stirring occasionally.
6. 6. Add the chopped tomato, turmeric powder, red chili powder, and coriander powder; cook for 5 minutes until softened.
7. 7. Stir in the cooked lentils and season with salt, mixing well to coat them in the spices.
8. 8. Add the chopped spinach and cook for 3-4 minutes until wilted and integrated with the lentils.
9. 9. Squeeze fresh lemon juice over the stir-fry and mix to enhance the flavor.
10. 10. Garnish with chopped coriander leaves and serve hot with a side of lemon wedges.