Hearty Kosher Bean And Tomato Stew Recipe

About this recipe

A comforting and flavorful dinner option, this kosher-friendly stew combines beans, tomatoes, and plant-based protein for a satisfying meal. Perfect for solution seekers looking for a quick and easy dinner idea.

Ingredients

• 100 g Sambar Onion Peeled
• 2 ltr Figaro Extra Light Olive Oil
• 500 G Preserved Dried Salted Black Beans
• 200 g Fortune Soya Mini Chunks
• 200 g Hommade Tomato Puree

Instructions

1. 1. In a skillet, heat 1 tablespoon of olive oil over medium heat and sauté 1 diced onion until translucent, about 5 minutes.
2. 2. In a bowl, soak 400 g of soya chunks in hot water for about 10 minutes until rehydrated, then drain. Add the soya chunks to the skillet and cook until browned, breaking them up with a spoon, about 5-7 minutes.
3. 3. In a crockpot, layer the cooked soya chunks, 2 cans of beans (drained and rinsed), and 2 cans of tomato puree.
4. 4. Pour 3 cups of water over the layers in the crockpot. Do not stir.
5. 5. Cover and cook on low for 8 hours, or until the flavors are well combined and the stew is heated through.
6. 6. Stir the stew gently before serving. Serve hot with your favorite bread or over rice for a complete meal.