Hearty Italian Herb Quinoa Bowl Recipe

About this recipe

This Hearty Italian Herb Quinoa Bowl is a wholesome, protein-rich lunch option that combines the nutty taste of quinoa with vibrant vegetables and a flavorful tomato-base infused with Italian seasoning. Perfect for gym-goers or anyone seeking a nutritious midday meal, this recipe balances macros beautifully with 28g of protein, 118g of carbs, and 22g of healthy fats. Cooking it is straightforward, taking just 35 minutes from start to finish. The aromatic blend of spices and creamy coconut milk gives this dish a rich yet comforting taste. Pair it with a side of leafy greens or enjoy it on its own for a satisfying, energizing meal that fuels your day.

Ingredients

• 500 g Whole Farm Premium Quinoa Seeds
• - Frozen Mixed Vegetables
• 500 g Desi Tomato (Tamatar)
• - Onion-250 Gms
• 35 g Keya Foods Italian Seasoning
• - Ginger Powder
• 100 ml Oleev Olivana Natural Olive Oil (Bottle)
• 250 ml Real Thai Unsweetened Coconut Milk
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 25 g Whole Black Pepper

Instructions

1. 1. Rinse the quinoa thoroughly under running water to remove any bitterness.
2. 2. Add the quinoa to a pot with 250 ml of water, bring to a boil, then reduce heat and simmer until cooked, approximately 15 minutes.
3. 3. While the quinoa cooks, dice the onion and tomato finely, and chop the mixed vegetables into small pieces.
4. 4. Heat 2 tablespoons of olive oil in a pan and sauté the onion until translucent, for about 3-4 minutes.
5. 5. Add the chopped mixed vegetables to the pan and stir well, cooking for 5-7 minutes until slightly tender.
6. 6. Stir in the diced tomatoes, ginger powder, Italian seasoning, salt, and black pepper, and cook until the tomatoes break down into a sauce, about 5 minutes.
7. 7. Add coconut milk to the pan and mix well, allowing the flavors to meld for 2-3 minutes.
8. 8. Once the quinoa is cooked, fluff it with a fork and add it to the vegetable mixture in the pan.
9. 9. Mix everything together thoroughly, ensuring the quinoa is evenly coated with the tomato and coconut milk sauce.
10. 10. Taste and adjust seasoning if necessary, then serve warm.