Hearty Gluten-Free Vegetable Stew Recipe

Name: Hearty Gluten-Free Vegetable Stew
Prep time: 15 min
Cook time: 2 h
Total time: 135 min
Cuisine: Indian
Ingredients: 500 g Carrot; 250 g Zucchini Green; 100 g Sambar Onion Peeled; 500 g Organically Grown Tomato (Hybrid) (Tamatar); 500 g Whole Farm Premium Red Rajma; 1 kg Tata Salt (Vacuum Evaporated Iodised)

Indian cuisine · 250 calories

Hearty Gluten-Free Vegetable Stew recipe

About this recipe

A wholesome and satisfying vegetable stew perfect for dinner. Packed with fresh vegetables and kidney beans, this gluten-free dish is ideal for those seeking a nutritious and comforting meal.

Ingredients

500 g Carrot
250 g Zucchini Green
100 g Sambar Onion Peeled
500 g Organically Grown Tomato (Hybrid) (Tamatar)
500 g Whole Farm Premium Red Rajma
1 kg Tata Salt (Vacuum Evaporated Iodised)

Instructions

1. Chop 2 carrots, 2 zucchinis, and 1 onion into bite-sized pieces. Dice 1 tomato.
2. Place the diced tomato in a large saucepan over medium heat and gently break it up with a spoon.
3. Add the chopped carrots, zucchinis, and onion to the saucepan. Stir well and let simmer for 2 hours, stirring occasionally. Add water as needed to maintain a stew-like consistency.
4. Drain and rinse 1 can of kidney beans, then add them to the saucepan. Stir well to combine.
5. Season the stew with 1 tsp salt and continue to heat for 10 minutes, ensuring the beans are warmed through. Serve hot with gluten-free bread or enjoy on its own.