Hearty Diabetic-Friendly Vegetable Soup Recipe

About this recipe

A warm and satisfying vegetable soup tailored for a diabetic-friendly dinner. Packed with wholesome ingredients and perfect for solution seekers looking for a healthy, flavorful meal.

Ingredients

• 25 g Parsley
• 1 Combo Fortune Rice Bran 870G & Mustard Oil 1L Pouch
• 100 g Sambar Onion Peeled
• 200 g Orange Carrot (Gajar)
• 400 g Pastazara Finely Chopped Tomatoes
• 250 g Zucchini Green
• 200 g Hydroponic Sweet Bell Pepper (Cocktail)
• 1 Kg Kissan Tomato Paste
• 1 kg Tata Salt (Vacuum Evaporated Iodised)
• 1 pack (100 g) Tata Sampann Pure Black Pepper Powder

Instructions

1. 1. Heat 4 tablespoons of oil in a large pot over medium heat. Add 1/2 cup diced celery and 1 finely chopped onion, and sauté for about 10 minutes until softened.
2. 2. Add 3 diced carrots, 2 tablespoons of tomato paste, and 2 diced tomatoes to the pot. Stir well to combine.
3. 3. Add 3 cups of diced zucchini as a substitute for potatoes, along with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Mix thoroughly.
4. 4. Pour in approximately 4 to 5 cups of water, depending on your desired soup thickness. Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes until the vegetables are tender.
5. 5. Stir in 2 tablespoons of cooked brown rice and 2 tablespoons of chopped fresh parsley. Simmer for an additional 5 minutes to allow the flavors to meld.
6. 6. Taste and adjust seasoning if needed. Serve hot and enjoy your diabetic-friendly vegetable soup.