Hearty Diabetic-Friendly Lentil Soup Recipe

About this recipe

A wholesome and satisfying lentil soup tailored for a diabetic-friendly dinner. Packed with fresh vegetables and rich flavors, this dish is both nutritious and delicious.

Ingredients

• 100 g Sambar Onion Peeled
• 500 g Carrot
• 100 g Celery Stalk
• 100 g Garlic - Single Clove
• 400G Chtoura Foods Boiled Chickpeas In Brine
• 1 kg Tata Salt (Vacuum Evaporated Iodised)

Instructions

1. 1. Set aside 1 cup of boiled chickpeas from the can, rinsed and drained.
2. 2. In a 6-quart pan, combine 1 cup boiled chickpeas, 1 diced Sambar onion, 6 chopped carrots, and 3 diced stalks of celery, and 1 minced garlic clove.
3. 3. Fill the pan halfway with water and bring the mixture to a boil over medium-high heat.
4. 4. Reduce the heat to low and let the soup simmer for 1.5 to 2 hours, stirring occasionally, until the chickpeas are tender and the flavors are well combined.
5. 5. Season the soup with 1 tsp Tata Salt or to taste, and stir well before serving.
6. 6. Serve the soup warm as a hearty dinner option. Optionally, you can add a small portion of boiled chickpeas when serving for added texture.