Hearty Chickpea And Vegetable Soup Recipe

About this recipe

A comforting and diabetic-friendly dinner option, this hearty soup combines green lentils, lean turkey bacon, and a medley of vegetables in a flavorful broth. Perfect for solution seekers looking for a nutritious and satisfying meal.

Ingredients

• 100 g Garlic - Single Clove
• 100 g Celery Stalk
• 100 g Sambar Onion Peeled
• 200 g Orange Carrot (Gajar)
• 16 g Orika Oregano
• 400G Chtoura Foods Boiled Chickpeas In Brine
• 100 g Catch Sprinklers - Iodized Table Salt
• 250 g Vistevia Sugar Free Tomato Sauce
• 500 G Star White Pepper Masala Powder

Instructions

1. 1. In a large soup pot, heat 1 minced garlic clove over medium heat until fragrant, about 1 minute.
2. 2. Add 4 minced garlic cloves, 2 diced stalks of celery, 1 chopped sambar onion, 1 diced carrot, 2 bay leaves, and 1 teaspoon dried oregano to the pot. Saute the vegetables over medium heat until softened, about 6 minutes.
3. 3. Stir in 2 1/4 cups of chickpeas, 10 cups of water, and 1 cup of tomato sauce. Bring the mixture to a boil.
4. 4. Reduce the heat to low and let the soup simmer for about 45 minutes, or until the chickpeas are tender.
5. 5. If the soup is too thick, add a little more water and simmer for an additional 5 minutes until heated through.
6. 6. Remove and discard the bay leaves. Season the soup to taste with 1 teaspoon of salt and 1/4 teaspoon of white pepper.
7. 7. Ladle the soup into heated bowls and serve hot.