Hearty Chickpea And Quinoa Stir Fry Recipe

About this recipe

This Hearty Chickpea and Quinoa Stir-Fry combines the best of Indian spices with protein-rich chickpeas, fluffy quinoa, and fresh vegetables for a wholesome meal. Perfect for lunch, this dish is vibrant, satisfying, and packed with flavor. The warm, fragrant curry spices create a comforting base, while the crunch of carrots and cucumber adds texture and freshness. With 29g of protein and plenty of fiber, it's a great choice for anyone looking to stay energized and nourished. Easy to prepare in just 35 minutes, this recipe is ideal for intermediate cooks seeking a healthy yet indulgent meal. Serve it for a quick weekday lunch or a crowd-pleasing family meal that everyone will love.

Ingredients

• - Forest Whole Foods Organic White Quinoa
• 400G Whole Chickpeas In Water
• 100 g Yorkshire English Carrots 100G
• 1 Piece Cucumber 1Pc
• - Biona Capers In Olive Oil
• 50G Black Garlic Cloves, 50G
• 240G Spice Kitchen Curry Blend Trio, 240G
• 400G Greenfield Himalayan Salt Fine 400G
• 100G Heera Black Pepper Powder 100g
• 250 Ml Trs Lemon Juice 250Ml

Instructions

1. 1. Rinse the quinoa thoroughly under cold water to remove any bitterness.
2. 2. Cook the quinoa in a pot with 300ml water and a pinch of salt until fluffy, about 15 minutes.
3. 3. Peel and slice the carrots thinly, and chop the cucumber into small cubes.
4. 4. Heat olive oil in a large pan over medium heat and add minced garlic cloves.
5. 5. Stir-fry the carrots for 5-6 minutes until softened but still vibrant in color.
6. 6. Add the cooked chickpeas to the pan, stirring to coat them evenly in the garlic and oil.
7. 7. Sprinkle the Spice Kitchen Curry Blend Trio, salt, and black pepper over the mixture, stirring until fragrant.
8. 8. Fold in the cooked quinoa gently, ensuring the spices are distributed evenly.
9. 9. Remove from heat and stir in the cucumber cubes for a fresh, crunchy element.
10. 10. Finish with a drizzle of lemon juice for a bright, tangy touch.