Grilled Tofu And Spinach Rice Bowl Recipe

About this recipe

A wholesome dinner bowl featuring grilled tofu, sautéed spinach, and fragrant spiced rice, perfect for a satisfying and protein-rich meal.

Ingredients

• 100 g Coriander Leaves
• 200 g Spinach (Palak)
• - Fresh Tofu
• 1 kg Rice
• - Tomato Ketchup
• 250 ml Lemon Juice Concentrate
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder
• - Cumin Seeds 100g
• 200 ml Mustard Oil
• 100 g Salt
• - Coriander Powder
• 1 kg Water Chestnuts

Instructions

1. 1. Rinse the rice thoroughly and soak it in water for 10 minutes.
2. 2. Heat 1 tablespoon of oil in a pan, add cumin seeds, and let them splutter.
3. 3. Add the soaked rice, 300 ml water, turmeric powder, and salt. Cook until rice is fluffy.
4. 4. While the rice cooks, cut the tofu into cubes. Heat 1 tablespoon of oil in another pan and grill the tofu until golden on all sides.
5. 5. In the same pan, add chopped tomatoes, coriander powder, and red chili powder. Cook until the tomatoes soften.
6. 6. Add the spinach leaves to the pan and sauté until they wilt, mixing with the tomato and spices.
7. 7. Once the rice is done, fluff it with a fork and transfer it to serving bowls.
8. 8. Top the rice with the sautéed spinach mixture and grilled tofu pieces.
9. 9. Garnish with freshly chopped coriander leaves and drizzle lemon juice over the bowl.
10. 10. Serve warm and enjoy your protein-packed dinner.