Golden Vegetable Quinoa Pilaf Recipe

About this recipe

A fragrant quinoa pilaf, infused with turmeric and spices, paired with protein-rich lentils and colorful vegetables for a wholesome dinner.

Ingredients

• 100 g Tamarind
• 100 g Quinoa

Instructions

1. 1. Rinse the quinoa and red lentils thoroughly under cold water and set aside.
2. 2. Heat oil in a large pan over medium heat and add cumin seeds, letting them sizzle for 30 seconds.
3. 3. Add chopped onions and sauté until golden brown, about 3-4 minutes.
4. 4. Stir in chopped tomatoes, turmeric, coriander powder, chili powder, and salt, cooking for 3 minutes until softened.
5. 5. Add diced carrots and green beans, stirring well to coat with the spices.
6. 6. Pour in the rinsed quinoa and lentils, mixing to combine evenly with the vegetables.
7. 7. Add water to the pan, bring to a boil, then reduce heat to low and cover with a lid.
8. 8. Simmer for 15-18 minutes, checking occasionally, until the quinoa and lentils are cooked and water is absorbed.
9. 9. Fluff the pilaf gently with a fork and garnish with freshly chopped coriander leaves.
10. 10. Serve warm, ensuring each plate gets a generous portion of vegetables and lentils.