Golden Vegetable Cassoulet With Herb Crust Recipe
French cuisine · 286 calories

About this recipe
Golden Vegetable Cassoulet is a delightful fusion of hearty vegetables, creamy cannellini beans, and a fragrant herb crust. This French-inspired dinner is both comforting and nutritious, offering 19g of protein and 12g of fiber per serving. With tender chayote squash, mooli radish, and carrots simmered in a flavorful spice blend, this dish is brought to life with a vibrant topping of protein-rich cheese, parsley, and thyme. It’s a perfect choice for a cozy evening meal, whether paired with crusty bread or a fresh salad. Easy to prepare in under an hour, this recipe combines rich textures and balanced flavors for a meal that feels both indulgent and wholesome. Whether you're cooking for a loved one or treating yourself, this cassoulet is sure to impress.
Ingredients
- 1 Butternut Squash - 1 Each
- - Fresh Asian Mooli Radish Daikon Exotic Vegetable
- 4 Pack Fresh Carrots - Pack Of 4
- - Biona Capers In Olive Oil
- 100 G Jumbo Garlic 100g
- 1 Onion Large 1 Each
- - Spice Kitchen Moroccan Spice Tin
- - Casale Le Marmore Italian Cannellini Beans
- 500G Great Scot Vegetable Broth Mix
- 300G Pure Sweet Potato Starch, 300G
- 180G Eatlean Protein Cheese Grated
- - Schwartz Flat Leaf Parsley
- - Ducros Dried Thyme
- 400G Greenfield Himalayan Salt Fine 400G
- 100G Heera Black Pepper Powder 100g
Instructions
- 1. Preheat a large skillet over medium heat and add the olive oil to warm it up.
- 2. Peel and dice the chayote squash, mooli radish, and carrots into bite-sized pieces.
- 3. Finely chop the onion and garlic, then sauté them in the olive oil until golden and fragrant.
- 4. Stir in the diced vegetables and cook for 5-7 minutes until they start to soften.
- 5. Add the Moroccan spice blend, salt, and black pepper, stirring to coat the vegetables evenly.
- 6. Pour in the vegetable stock and bring the mixture to a gentle simmer.
- 7. Gently fold in the cannellini beans and let the mixture cook for another 7-8 minutes.
- 8. While the cassoulet simmers, mix the grated protein cheese, parsley, and thyme in a small bowl.
- 9. In a separate bowl, whisk the sweet potato starch with a splash of water to form a slurry.
- 10. Gradually add the slurry to the cassoulet, stirring well to thicken the sauce slightly.
- 11. Sprinkle the herb and cheese mixture evenly over the top of the cassoulet.
- 12. Cover the pan and let it cook for another 5 minutes to melt the cheese and meld the flavors.
- 13. Adjust seasoning with additional salt or pepper if needed before serving.
- 14. Serve hot with a side of crusty bread or a simple green salad for a complete meal.