Golden Turmeric Rice Bowl With Soy Protein Recipe

About this recipe

Golden Turmeric Rice Bowl with Soy Protein is your answer to a vibrant, balanced, and protein-packed vegan meal. This Indian-inspired dish features long-grain rice infused with fresh turmeric for a warm, golden hue and subtle earthy flavor. Topped with sautéed soy protein chunks seasoned with aromatic garam masala, it brings a comforting spice profile to your plate. The addition of steamed mixed vegetables ensures a fresh and colorful medley that complements the dish beautifully. With just 367 calories per serving, 23g of protein, and 7g of fiber, this bowl is ideal for a healthy lunch that fuels your day. Ready in just 35 minutes, it's perfect for busy weekdays while still feeling like a treat. Serve warm and let the layers of flavor and textures delight your senses.

Ingredients

• 1 kg Basmati Rice
• 20 g Turmeric Powder
• 200 ml So Good Plant Based Soy Beverage Unsweetened | Lactose Free | No Added Sugar | Gluten Free | Zero Cholesterol | Dairy Free |Non Gmo Soybean
• - Coconut Oil
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 100 g Catch Super Garam Masala
• 500 g Spt Frozen Mixed Vegetables

Instructions

1. 1. Rinse the rice thoroughly under cold water and set aside to drain.
2. 2. Heat coconut oil in a pan on medium heat and add freshly grated turmeric, stirring for 30 seconds.
3. 3. Add the rinsed rice to the pan and stir gently to coat with the turmeric-infused oil.
4. 4. Pour water into the pan, add salt, and bring it to a boil before reducing heat to simmer and cooking the rice for 15 minutes.
5. 5. While the rice cooks, soak the soy protein chunks in hot water for 10 minutes, then drain and squeeze out excess water.
6. 6. In another pan, sauté the soy protein chunks with garam masala for 5 minutes until lightly browned and aromatic.
7. 7. Steam the frozen mixed vegetables for 5 minutes until tender but still vibrant in color.
8. 8. Once the rice is cooked, fluff it with a fork and layer it in serving bowls.
9. 9. Arrange the steamed vegetables and sautéed soy protein chunks over the rice.
10. 10. Drizzle the soy protein beverage over the bowl to add creaminess and additional protein.
11. 11. Garnish with a sprinkle of garam masala and serve warm.