Golden Turmeric Quinoa With Spiced Vegetable Medley Recipe

Indian cuisine · 535 calories

Golden Turmeric Quinoa with Spiced Vegetable Medley recipe

About this recipe

Golden Turmeric Quinoa with Spiced Vegetable Medley is the perfect way to start your day with a burst of vibrant flavors and essential nutrients. This Indian-inspired dish combines fluffy quinoa cooked in creamy coconut milk with a medley of spiced vegetables, including fresh turmeric, garam masala, and ginger powder. Each bite is a delightful blend of earthy, aromatic spices balanced by the richness of coconut milk. Packed with 37g of protein, this dish is ideal for fueling your body post-workout or simply keeping you energized throughout the day. The addition of fiber-rich vegetables ensures a satisfying start to your morning, promoting digestion and satiety. Easy to prepare in just 35 minutes, this colorful, high-protein meal is perfect for meal prep or a quick, nourishing breakfast. Whether you’re looking for a healthy gym-friendly option or a delicious vegetarian recipe, this quinoa bowl will leave you feeling refreshed and ready to take on the day.

Ingredients

  • 20 g Turmeric Powder
  • 500 g Whole Farm Premium Quinoa Seeds
  • - Frozen Mixed Vegetables
  • 250 ml Real Thai Unsweetened Coconut Milk
  • 100 ml Oleev Olivana Natural Olive Oil (Bottle)
  • - Ginger Powder
  • 100 g Catch Super Garam Masala
  • 500 G Preserved Dried Salted Black Beans
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised

Instructions

  1. 1. Rinse the quinoa thoroughly under running water to remove bitterness.
  2. 2. In a pot, combine quinoa, coconut milk, water, and fresh turmeric, then bring to a boil.
  3. 3. Reduce heat to low, cover, and let the quinoa simmer until fluffy, about 20 minutes.
  4. 4. Heat olive oil in a large skillet and add the frozen mixed vegetables.
  5. 5. Stir in ginger powder, garam masala, and preserved dried salted black beans, sautéing for 5-7 minutes.
  6. 6. Season the vegetables with salt and mix thoroughly to ensure even flavor distribution.
  7. 7. Once the quinoa is cooked, fluff it with a fork and transfer it to the skillet with the vegetables.
  8. 8. Combine the quinoa with the spiced vegetable mixture, stirring gently to avoid breaking the grains.
  9. 9. Allow the combined dish to cook for 2-3 minutes, ensuring all flavors meld together.
  10. 10. Serve warm, garnished with a sprinkle of fresh turmeric for added color and aroma.