Golden Turmeric Lentil Bowl Recipe

Indian cuisine · 322 calories

About this recipe

The Golden Turmeric Lentil Bowl is a vibrant and nourishing meal perfect for a cozy dinner. This Indian-inspired dish combines protein-rich red lentils simmered in a creamy coconut milk broth infused with turmeric and aromatic spices. The addition of mixed vegetables adds color, texture, and essential nutrients, while the comforting rice base completes this hearty bowl. With 32g of protein per serving, it’s ideal for supporting muscle recovery and maintaining energy levels. Cooking this dish is a delightful experience as the spices fill your kitchen with warmth and inviting aromas. Serve it for a casual dinner or impress your loved ones with this flavorful creation that’s both healthy and satisfying.

Ingredients

  • - Red Chilli Powder
  • 250 ml Real Thai Unsweetened Coconut Milk
  • 20 g Turmeric Powder
  • 100 g Garlic - Single Clove
  • loose Ginger
  • 500 g Spt Frozen Mixed Vegetables
  • 30 Kg Star Smsteam Rice30kg Bag
  • 140 g Modern Kitchens Raita Boondi - 100 % Rice Bran Oil
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • - White Pepper

Instructions

  1. 1. Rinse the red lentils thoroughly under running water and set aside.
  2. 2. Heat cooking oil in a pot and sauté minced garlic and grated ginger for 1-2 minutes.
  3. 3. Add turmeric powder and white pepper, stirring to release the aroma for about 30 seconds.
  4. 4. Pour in the coconut milk and water, bringing the mixture to a gentle boil.
  5. 5. Add the rinsed lentils and reduce the heat to simmer for 20 minutes, stirring occasionally.
  6. 6. In a separate pot, cook the rice according to package instructions until fluffy.
  7. 7. Stir the frozen mixed vegetables into the simmering lentils and cook for an additional 5 minutes.
  8. 8. Season the lentil mixture with salt, adjusting to taste, and turn off the heat.
  9. 9. Serve the lentil mixture over the cooked rice in bowls, ensuring an even distribution.