Golden Turmeric Fish Quinoa Bowl Recipe

About this recipe

A vibrant breakfast bowl combining the earthy flavor of turmeric-marinated fish with nutty quinoa, fresh greens, and a tangy citrus dressing.

Ingredients

• 100 g Quinoa
• 20 g Turmeric Powder
• 50 g Cumin Powder
• 250 ml Olive Oil
• 250 ml Lemon Juice Concentrate
• - MF GARLIC CLOVES 100GM
• - Red Chilli
• 100 g Salt
• 50 g Black Pepper
• - Coriander Powder

Instructions

1. 1. Rinse the quinoa under cold water for a few minutes to remove bitterness.
2. 2. Cook the quinoa with double its volume of water until tender, about 15 minutes.
3. 3. Marinate fish fillets with turmeric, cumin, salt, and pepper, rubbing spices evenly.
4. 4. Heat olive oil in a pan and sauté the minced garlic until aromatic, around 1 minute.
5. 5. Pan-sear fish fillets on medium heat for 3-4 minutes per side until golden and cooked through.
6. 6. Toss spinach leaves lightly in the remaining pan oil for 30 seconds until slightly wilted.
7. 7. Prepare a dressing with lemon juice, olive oil, and chili flakes whisked together.
8. 8. Assemble bowls with quinoa as the base, topped with fish and spinach.
9. 9. Drizzle the citrus dressing generously over the bowl.
10. 10. Garnish with freshly chopped coriander leaves for an added burst of flavor.