Golden Tofu Veggie Rice Bowl Recipe

About this recipe

The Golden Tofu & Veggie Rice Bowl is a delightful Indian-inspired dinner that brings together spiced tofu, fluffy basmati rice, and colorful vegetables for a balanced and satisfying meal. The golden hues of turmeric-infused tofu paired with the vibrant crunch of fresh veggies create a dish that's as appealing to the eye as it is to the palate. With 18g of protein per serving, this bowl is perfect for maintaining energy levels and supporting muscle repair after a long day. The cooking process is straightforward and enjoyable: sautéing aromatic spices, lightly crisping tofu, and assembling everything into a harmonious bowl of goodness. Serve this meal warm for a cozy dinner at home, and enjoy the comforting flavors of traditional Indian spices combined with the freshness of wholesome ingredients.

Ingredients

• 1 kg Basmati Rice
• 100 g Diet Tofu Masala Tofu
• - Frozen Mixed Vegetables

Instructions

1. 1. Rinse and soak basmati rice in water for 20 minutes before cooking.
2. 2. Dice the tofu into bite-sized cubes and chop all vegetables into even pieces.
3. 3. Heat the cooking oil in an air fryer-safe pan and sauté the garlic, ginger, and onion for 2 minutes.
4. 4. Add the tofu cubes to the pan and sprinkle turmeric, cumin, and chili powder over them. Cook for 8 minutes, stirring occasionally.
5. 5. Remove the tofu and set it aside; add the chopped vegetables to the same pan and cook for 5 minutes until tender-crisp.
6. 6. Drain the soaked rice and cook it in a pot with 300 ml of water and a pinch of salt until fluffy.
7. 7. Combine the cooked rice, tofu, and vegetables in a large bowl, mixing gently to preserve texture.
8. 8. Garnish with freshly chopped coriander and adjust salt if needed.
9. 9. Serve warm, ensuring an equal distribution of rice, tofu, and vegetables in each bowl.