Golden Tofu Vegetable Stir Fry With Garlic Rice Recipe

About this recipe

Golden Tofu & Vegetable Stir-Fry with Garlic Rice is the perfect way to end your day with a flavorful, balanced meal. This Indian-inspired dish combines crispy tofu, stir-fried colorful vegetables, and aromatic garlic rice for a dinner that's as satisfying as it is nutritious. The tofu provides 19 grams of plant-based protein, while the fresh vegetables deliver essential fiber and vitamins. The garlic-infused rice is a comforting side that ties the flavors together beautifully. With a prep and cook time of just 35 minutes, this recipe is ideal for busy professionals looking for a quick yet wholesome meal. The combination of textures—from the crisp tofu to the tender veggies—keeps every bite exciting. Serve it hot, garnished with spring onions, for a dish that’s perfect for a weeknight dinner or a casual gathering. It's a tasty and vibrant way to enjoy vegetarian cooking at its best!

Ingredients

• 1 kg Basmati Rice
• 100 g Garlic - Single Clove
• 100 g Diet Tofu Masala Tofu
• - Frozen Mixed Vegetables
• - DELI QUINOA/BASMATI RICE 1KG
• 500 g Weikfield Cornstarch Amazingly Versatile Gluten Free
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 25 g Whole Black Pepper
• 1 ltr Anveshan Cold Pressed Black Sesame Oil
• 200 g Orange Carrot (Gajar)
• 1 Piece Yellow Bell Pepper (Haladi Dappa Menasinakaayi)
• - Beans/broad -250gm
• - Dark Soy Sauce-90 GM
• 200 G Spring Onion(200Gm)

Instructions

1. 1. Rinse the basmati rice thoroughly and soak it for 15 minutes in water.
2. 2. Peel and finely chop the garlic cloves; set half aside for the rice and half for the stir-fry.
3. 3. Slice the tofu into cubes and toss it with cornstarch, salt, and black pepper to coat evenly.
4. 4. Heat sesame oil in a pan and sauté the tofu cubes until they are golden and crispy on all sides; remove from the pan.
5. 5. In the same pan, add the chopped garlic and sauté until aromatic, then add carrots, bell peppers, and green beans.
6. 6. Stir-fry the vegetables for 5-7 minutes, keeping them crisp, then add soy sauce and mix well.
7. 7. Boil the soaked basmati rice with a pinch of salt until cooked, then drain and set aside.
8. 8. Heat a small amount of sesame oil in another pan, add the reserved garlic, and sauté until lightly golden.
9. 9. Toss the cooked rice into the garlic pan and mix well to infuse the aroma; remove from heat.
10. 10. Combine the crispy tofu with the stir-fried vegetables, ensuring all are evenly coated with the sauce.
11. 11. Plate the garlic rice and top it with the tofu and vegetable stir-fry, garnishing with sliced spring onions.
12. 12. Serve hot and enjoy this flavorful, balanced meal.