Golden Tofu Teriyaki Rice Bowl Recipe

About this recipe

A hearty and flavorful rice bowl with golden pan-fried tofu, a savory teriyaki glaze, and vibrant vegetables. Perfectly balanced for a nutritious and satisfying lunch.

Ingredients

• - White Poha (White Rice Flakes)
• 90 g Dark Soy Sauce
• 50 g Honey
• - Rice Vinegar
• 100 g Garlic
• loose Ginger
• 250 g Carrot
• 1 pc Broccoli
• 200 ml Sesame Oil
• 50 g White Sesame Seeds

Instructions

1. 1. Rinse and cook the white rice in a pot with water until fluffy, then set aside.
2. 2. Press the firm tofu to remove excess moisture and cut it into bite-sized cubes.
3. 3. Mix soy sauce, honey, rice vinegar, minced garlic, and grated ginger in a bowl to prepare the teriyaki sauce.
4. 4. In a separate small bowl, combine cornstarch with a bit of water to create a slurry for thickening the sauce.
5. 5. Heat sesame oil in a skillet, add the tofu pieces, and pan-fry until golden brown on all sides.
6. 6. Remove the tofu from the skillet and set aside. In the same skillet, sauté sliced carrots and broccoli florets until tender-crisp.
7. 7. Pour the teriyaki sauce into the skillet, then add the cornstarch slurry and stir until the sauce thickens.
8. 8. Return the tofu to the skillet and toss to coat it evenly with the thickened teriyaki sauce.
9. 9. Plate the cooked rice in bowls, then layer the vegetables and tofu on top.
10. 10. Garnish with chopped green onions and a sprinkle of sesame seeds before serving.