Golden Tofu Rice Bowl With Stir-Fried Vegetables Recipe

About this recipe

Looking for a hearty and satisfying lunch option? This Golden Tofu Rice Bowl with Stir-Fried Vegetables combines crispy golden tofu, aromatic rice, and flavorful stir-fried vegetables in a balanced Asian-inspired dish. The tofu is coated with turmeric and cornstarch for a delightful crunch, while sesame oil and spices like star anise and shichimi tougarashi add depth and warmth to the vegetables. With 28g of protein per serving, this meal is perfect for keeping you energized during a busy day. Ready in just 35 minutes, it's a quick and nutritious option for family meals or solo comfort food. Serve hot and enjoy the harmony of textures and tastes!

Ingredients

• - DELI QUINOA/BASMATI RICE 1KG
• 100 g Diet Tofu Masala Tofu
• - Frozen Mixed Vegetables

Instructions

1. 1. Rinse the rice under cold water and cook with 250 ml water until soft and fluffy, then set aside.
2. 2. Slice the tofu into cubes and pat dry with a paper towel to remove excess moisture.
3. 3. Mix the cornstarch, turmeric, and a pinch of rock salt in a bowl, then coat the tofu cubes evenly in the mixture.
4. 4. Heat 1 tbsp sesame oil in a pan, add the tofu, and fry until golden and crispy on all sides; remove and set aside.
5. 5. In the same pan, heat another tbsp of sesame oil and sauté the scallions until fragrant, about 2 minutes.
6. 6. Add the frozen mixed vegetables and stir-fry for 5 minutes until they are tender but still crisp.
7. 7. Toss in the soy sauce, ginger powder, chilli pepper, star anise, and black pepper, stirring well to combine.
8. 8. Remove the star anise after 2 minutes of cooking to prevent overpowering the dish.
9. 9. Plate the cooked rice in bowls, arranging the stir-fried vegetables on top.
10. 10. Layer the crispy golden tofu cubes over the vegetables for an appealing presentation.
11. 11. Garnish with chopped scallions and a sprinkle of chilli pepper for added flavor.